Delicious Raspberry Protein Muffins

Channel your inner Martha Stewart with these baked goodies (minus the guilty ingredients!). Great treat for throughout the week, snack for work or lunch box filler.

Ingredients:

1 cup oats

1/2 cup goddess vanilla protein powder

1/2 tsp salt

1/2 tsp baking powder

3/4 cup low fat cottage cheese

1 egg

1/4 cup almond milk

2/3 cup fresh raspberries

2-3 dates pitted


Method:

Preheat oven to 180 degrees. Blend all ingredients except raspberries.

Gently stir in raspberries . Lightly spray a 6 muffin tin.

Place mixture into muffin tin and bake in oven for around 30-35 minutes or until lightly browned or split.

Enjoy warmed with a little greek yogurt or almond butter on top 


Nutritional Break Down: 

Protein 9.1g

Carbs 12.8

Sugar 2g

Fat 2.3g

Saturated fat 0.6g

Sodium 69.5mg

Potassium 496mg

Contains Vitamin A, C, Calcium and iron as well. Calories: 107 per muffin

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