Delicious Raspberry Protein Muffins
Channel your inner Martha Stewart with these baked goodies (minus the guilty ingredients!). Great treat for throughout the week, snack for work or lunch box filler.
Ingredients:
1 cup oats
1/2 cup goddess vanilla protein powder
1/2 tsp salt
1/2 tsp baking powder
3/4 cup low fat cottage cheese
1 egg
1/4 cup almond milk
2/3 cup fresh raspberries
2-3 dates pitted
Method:
Preheat oven to 180 degrees. Blend all ingredients except raspberries.
Gently stir in raspberries . Lightly spray a 6 muffin tin.
Place mixture into muffin tin and bake in oven for around 30-35 minutes or until lightly browned or split.
Enjoy warmed with a little greek yogurt or almond butter on top
Nutritional Break Down:
Protein 9.1g
Carbs 12.8
Sugar 2g
Fat 2.3g
Saturated fat 0.6g
Sodium 69.5mg
Potassium 496mg
Contains Vitamin A, C, Calcium and iron as well. Calories: 107 per muffin