This amazing program comes with great and endless support from Tanisha, each lesson was extremely informative.
I have learned so much about the food I eat, the ingredients in processed food and how to read labels on packaging to decide what is the best option available.
It’s not about diet and exercise, it’s about learning what you’re putting into your body and how to balance that along with movement, and that is why this program was so successful for me unlike anything else I have tried.
I feel great both physically and mentally about myself, I have so much energy and a much more focused mindset.
I’m happy to say that in the 12 week program I have managed to lose and maintain over 11kgs and down 2 dress sizes.
This is not just a weight loss program, it’s a mind. Health and lifestyle change that will stay with you for the rest of your life.
It is the best decision I have made in regards to doing something to propel me to a better life and body.