Rita Beach

I commenced this journey with Tanisha & Busyslim with the hope that this was it, how right I was. Reading the information and listening to other Busyslimmers I felt that this was the plan I needed.

The first week I looked around at the ladies and was glad it was a small intimate circle. From the first meeting and weigh in and a body measure the  journey had started & I was excited. 

As each week came and went i was so pleasantly surprised on how much I learnt from the information Tanisha was feeding us.

I learnt about how to look at ingrediants on packages & how important keeping a record of what my daily intake was, but most importantly what my head space was doing. How what we eat and how we think about what we eat is interwoven and really connected.

I lost in my 12 week journey with Tanisha, a fabulous teacher, 10.3 kilos and 43 cm in total. 

I am so excited as I will be joining Tanisha and Busyslim again in September for another 12 week session. I feel this will concrete what I have already learnt and am implementing and reenergise me on going forward on my clean, healthy eating lifestyle.