Magnesium glycinate is a supplement that boost magnesium levels in people with a deficiency of the mineral.
Magnesium is a vital nutrient for regulating many body processes, including muscle and nerve function, blood sugar levels, and blood pressure. This mineral also supports the making of protein, bone, and DNA.
The body requires magnesium in large amounts. This type of mineral is known as a macro-mineral.
While the most efficient way to consume nutrients is in their natural forms, supplements are available to boost magnesium intake in people with low levels.
People often use magnesium glycinate instead of other magnesium supplements, as the body finds it easier to absorb magnesium in this form.
It is also one of the gentlest supplements on the stomach.
Unlike other forms of magnesium, it might not cause as many side effects, such as an upset stomach or loose stools.