BusySlim | Snacks | Recipe Ideas | Weght Loss

SNACK RECIPES FOR BUSY PEOPLE

Quick, healthy, delicious ideas

Gluten Free Lamington Cupcakes
  • Gluten Free 

  • High protein
     

INGREDIENTS:

300 g Coconut Flour

75 g (1 Cup) desiccated coconut

2 1/2 tspns baking powder

80 ml (1/3 cup) extra virgin olive oil

80 ml (1/3 Cup) organic maple syrup

4 organic eggs

1 tspn vanilla extract

pinch sea salt

125 ml (1/2 Cup) almond or coconut milk

FROSTING:

500 g cream cheese, quark or strained Greek style yoghurt (labna)

60 g (1/2 Cup) Naked chocolate or raw cocoa powder

60 ml (1/4 Cup) organic maple syrup

2 tspn vanilla extract
 

Method:

1. Preheat oven to 160deg C (320Deg F)

2. Combine coconut flour ,coconut, and baking powder in a large bowl.

3. Add olive oil, maple syrup, eggs, vanilla and sea salt.

4. Mix well then add almond or coconut milk.

5. Spoon lamington cupcake batter into 10 lined cupcake tins.

6.Bake for 40mins or until cooked through and golden on top

7. Remove from oven and cool completely

8. Combine all the frosting ingredients until smooth using a whisk or hand mixer.

9. Apply generous amounts of frosting to each cupcake.

10. Top with coconut flakes and store (covered) in the fridge until required for up to 4 days.

Cinamon Protein Apples

Ingredients

  • 1 large apple

  • 1 tsp cinnamon

  • ½ scoop protein powder
     

Method

  • Slice up the apple and place in a zip lock bag. Pour in cinnamon and protein, seal and shake vigorously. Plate and serve (for a larger serve – 3 apples, 1 tbsp cinnamon, 1 scoop protein powder) – another great treat/snack. Refreshing and crisp!

fridge until required for up to 4 days.

Rice Cakes with Avocado Salsa

Avocado is a great super-food to incorporate into any meal. They're loaded with lots of nutrients which many are lacking in this modern day. This recipe is a great snack idea as not only is it delicious, its super healthy and filling.
 

NUTRITIONAL BREAKDOWN 

Serves 1, Prep Time 7 mins (Calories 179, Fat 7.8, Protein 10.4, Carbohydrates 18.2, Fibre 3.7)
 

Ingredients

  • 1 Tbsp Spicy tomato salsa

  • 3 Brown rice cakes, thins (approx. 6g each)

  • 1 Small tomato (approx. 100g each)

  • 125 grams Cottage cheese (low fat)
     

Method

  1. Mash avocado with a fork until fairly smooth.

  2. Dice tomato slices extremely finely and then mix with avocado.

  3. Add a squeeze of fresh lemon juice to the avocado mixture.

  4. Add salt and pepper to the avocado mixture to taste.

  5. Place turkey or chicken (shaved) on the rice cakes.

  6. Add avocado salsa to the rice cakes.

No Bake Peant Butter Shakeology Cookies

Ingredients

  • 1 Cup Natural Peanut Butter

  • 1 Cup quick cooking rolled oats

  • ½ cup Raw Honey

  • 1 Cup Chocolate Protein Powder.

 

Method

Combine all ingredients in a medium bowl. Mix Well. Roll 24 balls (size 1 Tbsp) flatten slightly so it takes shape of a cookie. Great to pop in your bag when you’re on the go, or having a coffee or cup of tea; alternative to a sugar laden biscuit!  Enjoy!

Healthy Chocolate Brownie Balls

Ingredients

  • 500g Walnuts

  • 3tbs raw cacao or cocoa powder

  • 1/4 tsp cinnamon powder

  • 1/4 tsp sea salt

  • 20 pitted large fresh dates

  • 1 tsp vanilla bean paste

  • Garnish (such as goji berries, extra nuts)
     

Method

1. Combine walnuts, cacao, cinnamon and sea salt and process until ground

2. Add dates ad vanilla. Process again. Test and see if the brownie starts to come together when pressed. If not, add a splash of water,  then process again.

3. Scoop out into bowl and mix well with your hands. Roll mixture into small balls and place on a tray.

4. Add garnish if desired and place in fridge for an hour
 

Variation:

  • Dip in 70% dark chocolate

  • Roll in coconut

Per serve 645kJ; 3.2g protein; 4.6g carbohydrates; 1.9g fibre; 14g total fat (1g saturated)

Note the nutritional value does not include added garnish or extras

Delicious Raspberry Protein Muffins

Channel your inner Martha Stewart with these baked goodies (minus the guilty ingredients!). Great treat for throughout the week, snack for work or lunch box filler.
 

Ingredients:

  • 1 cup oats

  • 1/2 cup goddess vanilla protein powder

  • 1/2 tsp salt

  • 1/2 tsp baking powder

  • 3/4 cup low fat cottage cheese

  • 1 egg

  • 1/4 cup almond milk

  • 2/3 cup fresh raspberries

  • 2-3 dates pitted

 

Method:

  1. Preheat oven to 180 degrees. Blend all ingredients except raspberries.

  2. Gently stir in raspberries . Lightly spray a 6 muffin tin.

  3. Place mixture into muffin tin and bake in oven for around 30-35 minutes or until lightly browned or split.

  4. Enjoy warmed with a little greek yogurt or almond butter on top 

 

Nutritional Break Down: 

Protein 9.1g

Carbs 12.8

Sugar 2g

Fat 2.3g

Saturated fat 0.6g

Sodium 69.5mg

Potassium 496mg

Contains Vitamin A, C, Calcium and iron as well. Calories: 107 per muffin

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351 Oran Park Drive,
Oran Park NSW 2570

Tel: 1300-134-494 

Email: admin@busyslim.com.au

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NEW BUSYSLIM FOR BUSY PEOPLE RECIPES OUT NOW!

 

Time poor but need snacks and dinners that are healthy and quick? Browse through our helpful recipes.